Let me paint you a picture. It’s Wednesday. You’ve already been at work for three days and there are still two more work days in the week. You have a minor case of the mid-week blues. You don’t feel like cooking and you’re in need of a friendly ear to listen to you vent about your week.
You need some comfort food, some good wine, good tunes, a relaxing atmosphere and prices that won’t add more stress to your week.
You need to hit up Neighborhood Night at Café Aion. Every Wednesday night, patrons—young and old, hipster and sporty, hungry and thirsty, pack themselves into the cozy, open dining room in the old Aion Bookstore building located in the historic Hill neighborhood of Boulder. Warm fires roar in both fireplaces, a steady stream of foot-tapping oldies music flows from the speakers, the restaurant’s owners greet guests with ice water poured from emptied out wine bottles and the smell of good cooking wafts from the kitchen, gently reassuring all growling stomachs.
Aion’s weekly Neighborhood Night also doubles as Paella Night.
Now imagine paella, cooked and served family style in cast iron skillets, with braised chicken so tender it practically jumps off of the bone and chorizo with the perfect hint of smokiness, covered in a warm blanket of garlic, tomatoes and an aromatic saffron rice. Sounds good, right? It was absolutely delicious, and expertly paired with a bottle of tasty red wine from Spain.
And now imagine all of this for $35.00. Yes, every Wednesday during dinner service, Café Aion offers enough paella to comfortably feed two hungry stomachs along with a bottle of wine for—for the low price of $35.00.
Such a great deal. And if you can’t wait until Wednesday to dine at Café Aion, then don’t. The neighborhood restaurant is participating in First Bite Boulder (November 11-19th). Click here to get a sneak peak of their First Bite Menu, and once you’re done drooling, click here to make reservations.
2011年11月10日星期四
2011年11月8日星期二
Kengurujumppa burn 700-1400 calories an hour
Speakers popittavat the latest chart hits, people dancing and bouncing around, shakes hands in the air. Every now and then someone starts korkeaoktaavisen wuuhuu!-Crow, which the rest of the gang with enthusiasm.
Do you have fun? shouts a series of energetic dance, with huge muscles with African American male.
Although enthusiastic partiers oooooon! Answer this could be inferred, this is not New York's hottest nightclub, but in the gym. Yes, exactly where you usually burn calories irvessä teeth.
But all is kenguruhyppytunnilla otherwise. This is in Switzerland invented bouncy shoes utilizing aerobic dance exercise, which is the Big Apple's latest fitness craze. Although the shoes were developed as early as 1994, they have been taken for the gym is only in recent years. Today kengurujumppaa is available in the U.S. 22 states and in New York in a few different gym.Tough workout
- Welcome to the Kangoo Hip Hop class. The emphasis is on the word hop, laughing bundle of muscle man Mario Godiva Green, Kangoo Jumps shoes of the U.S. and the guru of the country's first kengurujumppaopettaja.
Green began pulling kengurutuntien in Chicago four years ago and moved to New York last year. He became acquainted with a bouncy shoes fitness conference in Chicago in 2006.
- I ran these shoes my leg around the presentation hall. I fell in love immediately, and I bought them with me. I'm going to use these in my life until the end, he declares.
About four years ago, Green was trained as an official of Kangoo Jumps, a director in Spain, where the bouncy shoes have been popular for a long time. The country is held every year Kangoo Jumps two-day festival of Benidorm beach in the city.
According to Green's kengurujumpassa has only two rules: keep moving and have fun. And so the crowd is doing. Approximately 20 to 50 year olds, consisting of exercisers salillinen people poukkoilee room around the duration of a smile on her face throughout the hour.
What else it could not do when it feels like to be on both feet attached to a small trampoline for fun. Bouncy Shoes rullaluistinmaisesta consist of shoe parts and bolted to the bottom of the flexible film on mantelinmallisesta, which bends with every step down.
Kengurujumpan movements resemble ordinary aerobics haaraperusasentoineen and kyykkyineen, but they get a whole new dimension of flexibility of the shoe.
These peculiar popoilla can also be run when the joints are stressed suspensions thanks to surveys, 80 percent less than ordinary juoksulenkkareilla. Originally, the bouncy shoes were developed to help people who are not able to knee injuries, why would otherwise run.
Green says kengurujumpan consume 700-1400 calories an hour, depending on the person, about 25-30 per cent more than the standard aerobics. Heart rate rises from 90 to 95 percent in a few minutes.
- As concerns the figures did not quite easy to reach in other ways, Green says, adding up to the U.S. National Aeronautics and Space Administration NASA's confidence in the various exercises its bouncy kuntouttaessa astronauts.
One left hook kengurukenkiin Green's loyalty is a Manhattan Rachel Epstein, 23, He experimented with pomppupopoja for the first time last March and fell in love with the same type of road.
Do you have fun? shouts a series of energetic dance, with huge muscles with African American male.
Although enthusiastic partiers oooooon! Answer this could be inferred, this is not New York's hottest nightclub, but in the gym. Yes, exactly where you usually burn calories irvessä teeth.
But all is kenguruhyppytunnilla otherwise. This is in Switzerland invented bouncy shoes utilizing aerobic dance exercise, which is the Big Apple's latest fitness craze. Although the shoes were developed as early as 1994, they have been taken for the gym is only in recent years. Today kengurujumppaa is available in the U.S. 22 states and in New York in a few different gym.Tough workout
- Welcome to the Kangoo Hip Hop class. The emphasis is on the word hop, laughing bundle of muscle man Mario Godiva Green, Kangoo Jumps shoes of the U.S. and the guru of the country's first kengurujumppaopettaja.
Green began pulling kengurutuntien in Chicago four years ago and moved to New York last year. He became acquainted with a bouncy shoes fitness conference in Chicago in 2006.
- I ran these shoes my leg around the presentation hall. I fell in love immediately, and I bought them with me. I'm going to use these in my life until the end, he declares.
About four years ago, Green was trained as an official of Kangoo Jumps, a director in Spain, where the bouncy shoes have been popular for a long time. The country is held every year Kangoo Jumps two-day festival of Benidorm beach in the city.
According to Green's kengurujumpassa has only two rules: keep moving and have fun. And so the crowd is doing. Approximately 20 to 50 year olds, consisting of exercisers salillinen people poukkoilee room around the duration of a smile on her face throughout the hour.
What else it could not do when it feels like to be on both feet attached to a small trampoline for fun. Bouncy Shoes rullaluistinmaisesta consist of shoe parts and bolted to the bottom of the flexible film on mantelinmallisesta, which bends with every step down.
Kengurujumpan movements resemble ordinary aerobics haaraperusasentoineen and kyykkyineen, but they get a whole new dimension of flexibility of the shoe.
These peculiar popoilla can also be run when the joints are stressed suspensions thanks to surveys, 80 percent less than ordinary juoksulenkkareilla. Originally, the bouncy shoes were developed to help people who are not able to knee injuries, why would otherwise run.
Green says kengurujumpan consume 700-1400 calories an hour, depending on the person, about 25-30 per cent more than the standard aerobics. Heart rate rises from 90 to 95 percent in a few minutes.
- As concerns the figures did not quite easy to reach in other ways, Green says, adding up to the U.S. National Aeronautics and Space Administration NASA's confidence in the various exercises its bouncy kuntouttaessa astronauts.
One left hook kengurukenkiin Green's loyalty is a Manhattan Rachel Epstein, 23, He experimented with pomppupopoja for the first time last March and fell in love with the same type of road.
2011年5月10日星期二
Village man jailed on heroin charge
A Catskill village man with a long arrest record has been charged with sale and possession of heroin, police said Monday.
Tommas J. Lifgren, 34, who has lived on William Street, was arrested May 5 and charged with one count of third-degree criminal sale and possession of a controlled substance, both class B felonies.
Lifgren was arraigned in village court and remanded to the Greene County Jail without bail.
The investigation is continuing and more charges are pending, police said.
According to Lt. Greg Sager, Lifgren was traveling from Columbia County on the day of the arrest.
State Police at Catskill and Livingston, investigators from CNET-Capital and the Greene County District Attorney’s Office assisted Catskill Village Police in the investigation.
In November 2009, Lifgren was arrested in Athens by state police on a warrant. He was arraigned and remanded to the Greene County Jail in lieu of bail.
In March 2010, Lifgren was arrested in the town of Catskill by state police and charged with seventh-degree criminal possession of a controlled substance, unlawful possession of marijuana, unsafe tires, third-degree aggravated unlicensed operation of a motor vehicle and operating a motor vehicle while impaired by drugs.
Lifgren was arraigned and remanded to the Greene County Jail in lieu of $2,500 cash bail or $5,000 bond.
On March 12, 2011 Lifgren was arrested again in the town of Catskill by state police and charged with felony and misdemeanor criminal possession of a controlled substance and misdemeanor criminal possession of a hypodermic instrument. He was sent to the Greene County Jail.
Later that month in Hudson, Lifgren was arrested by Hudson Police and charged with three counts of criminal possession of a controlled substance and one count of possession of a hypodermic instrument. According to police, he was found in possession of narcotics, including a glass crack pipe with crack cocaine, two oxycodone pills, heroin and a hypodermic needle. He was held for arraignment after he attempted to dispose of the pills and heroin.
Tommas J. Lifgren, 34, who has lived on William Street, was arrested May 5 and charged with one count of third-degree criminal sale and possession of a controlled substance, both class B felonies.
Lifgren was arraigned in village court and remanded to the Greene County Jail without bail.
The investigation is continuing and more charges are pending, police said.
According to Lt. Greg Sager, Lifgren was traveling from Columbia County on the day of the arrest.
State Police at Catskill and Livingston, investigators from CNET-Capital and the Greene County District Attorney’s Office assisted Catskill Village Police in the investigation.
In November 2009, Lifgren was arrested in Athens by state police on a warrant. He was arraigned and remanded to the Greene County Jail in lieu of bail.
In March 2010, Lifgren was arrested in the town of Catskill by state police and charged with seventh-degree criminal possession of a controlled substance, unlawful possession of marijuana, unsafe tires, third-degree aggravated unlicensed operation of a motor vehicle and operating a motor vehicle while impaired by drugs.
Lifgren was arraigned and remanded to the Greene County Jail in lieu of $2,500 cash bail or $5,000 bond.
On March 12, 2011 Lifgren was arrested again in the town of Catskill by state police and charged with felony and misdemeanor criminal possession of a controlled substance and misdemeanor criminal possession of a hypodermic instrument. He was sent to the Greene County Jail.
Later that month in Hudson, Lifgren was arrested by Hudson Police and charged with three counts of criminal possession of a controlled substance and one count of possession of a hypodermic instrument. According to police, he was found in possession of narcotics, including a glass crack pipe with crack cocaine, two oxycodone pills, heroin and a hypodermic needle. He was held for arraignment after he attempted to dispose of the pills and heroin.
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