Speakers popittavat the latest chart hits, people dancing and bouncing around, shakes hands in the air. Every now and then someone starts korkeaoktaavisen wuuhuu!-Crow, which the rest of the gang with enthusiasm.
Do you have fun? shouts a series of energetic dance, with huge muscles with African American male.
Although enthusiastic partiers oooooon! Answer this could be inferred, this is not New York's hottest nightclub, but in the gym. Yes, exactly where you usually burn calories irvessä teeth.
But all is kenguruhyppytunnilla otherwise. This is in Switzerland invented bouncy shoes utilizing aerobic dance exercise, which is the Big Apple's latest fitness craze. Although the shoes were developed as early as 1994, they have been taken for the gym is only in recent years. Today kengurujumppaa is available in the U.S. 22 states and in New York in a few different gym.Tough workout
- Welcome to the Kangoo Hip Hop class. The emphasis is on the word hop, laughing bundle of muscle man Mario Godiva Green, Kangoo Jumps shoes of the U.S. and the guru of the country's first kengurujumppaopettaja.
Green began pulling kengurutuntien in Chicago four years ago and moved to New York last year. He became acquainted with a bouncy shoes fitness conference in Chicago in 2006.
- I ran these shoes my leg around the presentation hall. I fell in love immediately, and I bought them with me. I'm going to use these in my life until the end, he declares.
About four years ago, Green was trained as an official of Kangoo Jumps, a director in Spain, where the bouncy shoes have been popular for a long time. The country is held every year Kangoo Jumps two-day festival of Benidorm beach in the city.
According to Green's kengurujumpassa has only two rules: keep moving and have fun. And so the crowd is doing. Approximately 20 to 50 year olds, consisting of exercisers salillinen people poukkoilee room around the duration of a smile on her face throughout the hour.
What else it could not do when it feels like to be on both feet attached to a small trampoline for fun. Bouncy Shoes rullaluistinmaisesta consist of shoe parts and bolted to the bottom of the flexible film on mantelinmallisesta, which bends with every step down.
Kengurujumpan movements resemble ordinary aerobics haaraperusasentoineen and kyykkyineen, but they get a whole new dimension of flexibility of the shoe.
These peculiar popoilla can also be run when the joints are stressed suspensions thanks to surveys, 80 percent less than ordinary juoksulenkkareilla. Originally, the bouncy shoes were developed to help people who are not able to knee injuries, why would otherwise run.
Green says kengurujumpan consume 700-1400 calories an hour, depending on the person, about 25-30 per cent more than the standard aerobics. Heart rate rises from 90 to 95 percent in a few minutes.
- As concerns the figures did not quite easy to reach in other ways, Green says, adding up to the U.S. National Aeronautics and Space Administration NASA's confidence in the various exercises its bouncy kuntouttaessa astronauts.
One left hook kengurukenkiin Green's loyalty is a Manhattan Rachel Epstein, 23, He experimented with pomppupopoja for the first time last March and fell in love with the same type of road.
没有评论:
发表评论